Moong Dal Oats Uttapam

Healthy uttapam recipe! You’ll need moong dal, oats and some veggies to make these yummy uttapams, relish with some green chutney.

Also try: Oats Uttapam, Sooji Toast, Veggie Dosa Waffles, Paneer Tikka Dosa Wraps or Moong Dal Waffles.

Course: Breakfast or Main Course

Cuisine: Indian

Time: Preparation – 30 mins, Soaking – 4 hours, Cooking – 15 mins, Total – 4 hours 45 mins.

Servings: makes 4-5 uttapams

Ingredients:

1. Moong Dal (Split Mung Bean) – 1/2 cup (soaked for 4 hours)
2. Ground Oats – 1/2 cup
3. Asafoetida – a pinch
4. Water – 3/4 to 1 cup
5. Salt to taste
6. For Topping:
   • Sliced Onion 
   • Finely Chopped Capsicum 
   • Grated Carrot
   • Finely Chopped Coriander Leaves
7. Green Chutney for serving, recipe here.

PS: 1 Cup = 250 ML.

How to make Moong Dal Oats Uttapam:

1. Thoroughly rinse the soaked dal and discard the water. Add it to a grinding jar along with 1/4 cup of water, grind to make a fine paste
2. Transfer it to mixing bowl. Add ground oats, salt and asafoetida. Mix well, add 1/2 cup water or as needed to make a medium consistency batter. Keep aside for 15-20 mins
3. Heat a pan or tawa and spread a few drops of oil, pour a ladle full of batter in the centre and spread out to form a circle
4. Sprinkle the veggies and press very lightly so that they stick to the batter
5. Cook on a medium flame until golden brown, pour a few drops of oil and flip. Similarly do the other side
6. Your Moong Dal Oats Uttapam is ready! Enjoy with some chutney.