Paneer Quinoa Tikki

A delicious and healthy tikki recipe! You will need paneer, quinoa, a few veggies to make these. Relish with green chutney.

Also try: Soya Kebab Salad, Paneer Methi Tikki, Kale Chane ke Kebab or Dahi ke Kebab.

Course: Snack or Main Course

Cuisine: Indian

Time: Preparation – 15 mins, Cooking – 15 mins, Total – 30 mins.

Servings: makes 10-12 tikkis.

Ingredients:

1. Paneer – 1 cup (grated)
2. Boiled Quinoa – 1 cup
3. Ground Oats – 1/4 cup
4. Garlic – 2 cloves (grated)
5. Onion – 1/2 cup (finely chopped)
6. Capsicum or Bell Pepper – 1/2 cup (finely chopped)
7. Coriander Leaves – 2 tbsp (finely chopped)
8. Garam Masala Powder – 1 tsp
9. Salt to taste
10. Oil to pan-fry the tikkis
11. Chaat Masala Powder to sprinkle on top
12. Pumpkin Seeds to sprinkle on top
13. Salad and Lemon Wedges to serve
14. Green Chutney to serve (follow recipe here).

PS: 1 Cup = 250 ML.

How to make Paneer Quinoa Tikka or Patties:

1. Take a mixing bowl and add paneer, boiled quinoa, ground oats, onion, capsicum, garlic, coriander leaves, garam masala powder and salt. Mix well and make a dough
2. Now make round shape tikkis from the mix
3. Heat a pan and spread some oil, place the tikkis. Cook on medium flame until crisp and brown, then flip and similarly do the other side
4. Your Paneer Quinoa Tikkis are ready, sprinkle some chaat masala and pumpkin seeds on top and serve with green chutney, salad and lemon wedges, Enjoy!