Soya Granules Sabji

Soya is highly nutritious, you can make your choice of curries with it or even use it as a stuffing in a paratha. This is an easy recipe for soya granules cooked with onion and tomato, and a few spices.

Also try: Soya Chunks Sabji, Paneer Bhurji, Palak Paneer Bhurji or Aloo Paneer Bhurji.

Servings: 2-3


  1. Soya Granules – 1 cup
  2. Onion – 1 medium (finely chopped)
  3. Tomato – 1 large (finely chopped)
  4. Ginger – 1/2 inch (crushed)
  5. Garlic – 2 cloves (crushed)
  6. Green Chilli – 2 (finely chopped)
  7. Cumin Seeds – 1 tsp
  8. Coriander Powder – 1 tsp
  9. Red Chilli Powder – 1/2 tsp
  10. Turmeric Powder – 1/4 tsp
  11. Garam Masala Powder – 1/2 tsp
  12. Kasuri Methi – 1 tsp
  13. Cream – 1 tbsp
  14. Oil – 2 tbsp
  15. Coriander leaves to garnish
  16. Water to cook soya granules
  17. Salt to taste.

PS: 1 Cup = 250 ML.

How to make Soya Granules Sabji:

  1. Cook soya granules as per instructions on the pack. Keep aside
  2. Heat oil in a pan or a kadai, add cumin seeds and let it splutter
  3. Add onion, green chilli, ginger and garlic. Saute until light golden brown
  4. Add tomato, coriander powder, turmeric powder and red chilli powder. Cook until oil separates
  5. Add crushed kasuri methi, cooked soya granules and salt. Mix and cook for 3-4 mins
  6. Add cream, garam masala powder and coriander leaves. Mix and cook for a min, your Soya Granules Sabji is ready.


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